Your Body. Your Plan.
Forged by AI.
Personalized workout and diet plans for home or gym, a live workout tracker, and an AI coach that answers every question — all built around you.
PROUnlimited AI coaching from $9.99/mo — coming soon870+
exercises with images
2 min
to your first plan
Home + Gym
plans for both
24/7
AI coach on call
Train Where the Tide Meets the Sand
Shoreline Sprint
Bare feet, open sky, full send.
Built on the Sand
Strength that travels with you.
Tide Runners
Racing the waves at La Jolla.
Squad Intervals
Sand sprints hit different with a crew.
Golden-Hour Cardio
Sunset miles along the water.
Summer Shred
The results of a plan you stuck to.
Team Beach Run
Conditioning with salt in the air.
One app for training, food and progress.
Stop juggling a workout app, a calorie counter and random videos. FitForge connects all of it — and the AI uses everything you log to coach you better.
AI workout plans
A weekly program built from your body, goal, level and schedule — and it adapts as you progress.
AI diet plans
Meals that hit your calorie and macro targets, match your diet type and cuisine, with a grocery list.
Home or gym
Train anywhere. Tell us your equipment and every exercise in your plan will be one you can actually do.
Live workout tracker
Log sets, reps and weight with a built-in rest timer. See last session's numbers as you lift.
24/7 AI coach
Ask anything — form, food, plateaus, soreness. Answers know your profile and your plan.
Progress you can see
Weight trends, strength PRs, streaks and a consistency heatmap that keeps you showing up.
Full gym access
Barbells, machines, cables — progressive programs that push your strength numbers up week after week.
No gym? No problem
Bodyweight-only or whatever gear you own. Effective sessions in your living room, 20 minutes or more.
From sign-up to your first workout in three steps.
Tell us about you
Height, weight, experience, goal, where you train and how you eat. Takes about 2 minutes.
Get your forged plan
FitForge calculates your targets and the AI builds a workout plan and diet plan just for you.
Train, track, improve
Follow today's workout, log meals in plain words, and let your AI coach keep you on track.
A coach in your pocket that actually knows you.
Your coach sees your goal, your plan and what you've logged this week. Ask it to make tomorrow lighter, swap a meal, or explain why the scale isn't moving — and apply its changes with one tap.
- Personal answers, not generic tips
- One-tap plan changes you approve
- Safety first — no crash diets, no diagnoses
People who kept showing up.
From beginners at home to lifters in the gym.
“I'd never followed a plan longer than two weeks. FitForge gave me 30-minute bodyweight sessions I could do before work, and the meal plan used food I actually cook. The streak heatmap became weirdly addictive.”
Priya Nair
Home training · Beginner
“The live tracker showing last session's numbers mid-set is the feature I didn't know I needed. Progressive overload finally clicked.”
Marcus Bell
Gym · Intermediate
“Every other app assumed I eat chicken three times a day. My plan here is fully vegetarian and still hits my macros. Logging meals in plain words takes seconds.”
Sofia Alvarez
Home + gym · Vegetarian
“I asked the coach about knee pain and it swapped my squats for lighter alternatives and told me to see a physio — no bro-science. That's when I trusted it.”
Daniel Okafor
Gym · Returning after injury
“Twenty minutes, no equipment, done during nap time. The plan adapts when I miss a day instead of making me feel guilty.”
Hannah Kim
Home · Busy parent
“I was skeptical an AI could program for someone who's lifted for eight years. The weekly reviews and calorie adjustments were spot on for a slow, controlled cut.”
Leo Martins
Gym · Advanced
Start free. Go Pro when you're ready.
Everything you need to start training is free. Pro is coming soon — join the waitlist for early access.
Free
For getting started and building the habit.
$0forever
- AI workout & diet plans for home or gym
- AI coach — 50 messages a day
- Live workout tracker with rest timer
- Meal, water & weight logging
- Progress charts, photos & weekly AI review
Pro
Coming soonFor serious progress with an always-on coach.
$79/year
Just $6.58/month, billed yearly
- Everything in Free
- Unlimited AI coach chats (fair use)
- Unlimited plan regenerations
- Plans that auto-adjust from your weekly review
- Advanced strength & body analytics
- Early access to new features + priority support
Questions? Answers.
Is FitForge free?
Yes. AI plans, the AI coach, the workout tracker and progress tracking are all free, with generous daily AI limits. FitForge Pro (from $9.99/month, or $79/year) is coming soon with unlimited coaching and advanced analytics — join the waitlist to hear first.
Is FitForge good for complete beginners?
Yes. Beginners get simpler movements, lower volume and clear instructions with images for every exercise. Your plan grows with you.
I don't have any equipment. Will it work at home?
Absolutely. Choose “Home” and “No equipment” and your plan will use bodyweight exercises only. Add dumbbells or bands later and regenerate.
How does the AI decide my calories?
We calculate your BMR and daily energy needs with the Mifflin–St Jeor formula, then adjust for your goal. The AI builds meals around those numbers — it doesn't guess them.
Is the AI coach a replacement for a doctor?
No. The coach gives general fitness and nutrition guidance. For pain, injuries or medical conditions it will always point you to a qualified professional.
Ready to forge your best self?
Create your free account and get your personalized plan in minutes.
Get my plan